Lentil Soup

The end of the semester, winter break, and my comprehensive exams threw me for a bit of a loop regarding the blog, but I'm happy to say I'm back on a regular posting schedule with recipes planned for the next three weeks!  I'm so excited to start off with my mother's recipe for lentil soup.  When I told my roommate I had bought lentils to make this she said, "Why did you buy lentils? You have some already!" It's true, I did have red lentils in the cupboard, but I needed green lentils for this dish.  We're pretty serious about our lentil love in this apartment.  That love is incredibly justified - lentils are one of the most protein packed legumes and a great source of fiber in addition to being delicious and texturally interesting.  This soup is my version of winter comfort food and brings back a lot of strong memories from my childhood.  While this isn't necessarily a quick cooking dish, the active prep time is minimal, so it's great to make when you need to do some chores around the house for the hour that it simmers away.

Start by sautéing half a large onion and grating one medium sized carrot.  Season the vegetables liberally with salt and pepper, and season again when you add the lentils to the pot.  This soup gets its flavor from the vegetables, so be generous with salt to make sure it is a well seasoned soup.  Add the lentils to the pan and stir for a few moments until the lentils are shiny and coated in oil.  Then add four cups of water and one beef bullion cube to the pot and bring to a boil.  Let the lentils simmer partially covered for one hour, stirring occasionally.

My personal favorite way to eat lentils is spooned over elbow macaroni with a little drizzle of olive oil and grated parmesan cheese.  This soup is also great over rice (my mom's favorite) or by itself.

Lentil Soup

Ingredients

• 1 cup green lentils
• 1/2 large yellow onion
• 1 medium carrot
• 1 beef bullion cube
• 4 cups of water
• Salt and pepper

Instructions

1. Dice onion and shred carrot on the small holes of your box grater
2. Coat the bottom of a pot with olive oil and bring to medium heat
3. Saute vegetables until cooked through and add one cup of lentils, stir to combine
4. Add four cups of water and one beef bullion cube and bring to a boil
5. Lower heat to a simmer and cook partially covered for one hour, stirring occasionally
6. Serve alone, or with small pasta or rice

Quick Dinner: Rigatoni with Sausage, Mushrooms, and Spinach in a Pink Sauce

There’s something about a pink sauce… The tangy, acidic tomato combined with the rich and silky cream is so luxurious.  The smooth sauce finishes with a wonderful heat that cuts through the richness and rounds out the flavor.  Needless to say, pink sauce is a big part of my life.

This recipe is an expansion on a recipe I’ve been making forever.  One day I was making the pink sauce with sausage when my roommate Christine said, “That reminds me of something I make with mushrooms and spinach.”  I thought, “Wow, that sounds even better than the original recipe” so I decided to try it out.  This also contributes to my general food philosophy, which is “more vegetables are more good.”  And yeah, I guess the heavy cream in this recipe also contributes to my overall philosophy of moderation.  Vegetables are good, and so is cream (sometimes).  The other great thing about this dinner is that it’s quick!  It took me 45 minutes from filling the pot with water to sitting down and eating this while watching The Borgias on Netflix.  It’s not necessarily the meal for a night when you have a late meeting, but it’s definitely an achievable weekday dinner.

Start by bringing a large pot of salted water to a boil and prepping the mushrooms.  There is this big urban myth that you can't wash mushrooms, and I'm here to tell you that it's just not true.  Alton Brown agrees, and made a point to mention it during his live show in Athens a couple of weeks ago.  Gone are the days of delicately brushing each mushroom with a little brush - you're welcome.  I like to put a colander in the sink and run a steady, but not too powerful, stream of cold water outside of the colander.  I quickly wash each mushroom so there is no visible dirt and place in the colander.  Place the colander next to the cutting board and trim the woody end of each stem (but don't remove the stem completely) and slice. One more quick note about mushrooms: you could use regular white button mushrooms here, but the cremini (or "baby bella") mushrooms have a more robust flavor and firmer texture that I especially appreciate for Italian dishes.

Once the mushrooms are prepped remove the sausage from the casing and brown in a little olive oil over medium heat.  Break up the sausage into bite-sized pieces as you cook and be careful to stir frequently so they do not burn.  Once fully cooked, remove the sausage from the pan and add the mushrooms, crushed red pepper flakes, dried oregano, and salt and pepper.  Cook the sausage until brown and cooked through before adding the crushed garlic (I use my favorite kitchen tool - a garlic press) and spinach.  Season the spinach with salt and pepper to build well seasoned and even layers of flavor.  Once the spinach wilts return the sausage to the pan and add one 14.5 oz can of crushed tomatoes and season with a little more salt.  Stir together and add heavy cream and bring to a simmer.  If you didn't want to add the heavy cream (which I'll grudgingly admit is a valid healthier alternative) you can use one 28 oz. can of crushed tomatoes and proceed without the cream.

Add the cooked pasta to the sauce, turn off the heat and stir until fully combined.  Serve with grated cheese, and maybe garnish with some fresh basil if you're a food blogger or you're planning to put this on Instagram.

Rigatoni with Sausage, Mushrooms, and Spinach in a Pink Sauce

Adapted from Today's Mama, and Christine Licata

Ingredients

• 1 lb. rigatoni (or other tubular pasta)
• 3-4 links of Italian sausage
• 10 oz. cremini mushrooms
• 2 cloves of garlic
• 3-4 cups of spinach, chopped
• 14.5 oz. crushed tomatoes
• 1 pt. heavy cream
• ½ tsp. crushed red pepper flakes
• ½ tsp. oregano
• Salt and Pepper

Instructions

1. Bring a large pot of salted water to a boil
2. Wash and slice mushrooms
3. Remove sausage from casings and cook over medium heat until browned.
4. Remove sausage from the pan and add sliced mushrooms, season with salt and pepper.  Cook until browned and cooked through.
5. Add crushed garlic, crushed red pepper flakes, oregano, and chopped spinach to the pan and season with salt and pepper.
6. Once spinach has wilted return the sausage to the pan and add crushed tomatoes.  Season with salt.
7. Once tomatoes begin to simmer add heavy cream and season with black pepper. 
8. Stir to combine until sauce begins to bubble and reduce to a simmer.
9. Once pasta is cooked to al dente drain and add to pan.
10. Serve with grated parmesean or romano cheese.

#SApro Tips: Weekly Menu Planning

"I wish I could cook like you do, but I just don't plan well."

"My biggest challenge is deciding what I want to eat in advance."

"Teach me how to not eat like a toddler!"

These are some phrases I hear a lot, and it seemed to be time to share some tips and tricks on how to make menu planning and your food life a success.  We'll go through the process of menu planning and then use my actual menu from the past week as an example to show how to implement the system and make a grocery list.  Big thanks to my professor, friends and colleagues who contributed to the ideas for this post: Dr. Chris Linder, Tim Mousseau, and  Chandler Thompson (check out their blogs too)!  I hope that you find planning in advance will help you have less stress, reduce food waste, and save money.

The Process

Make it a habit:  I think the most important way to make weekly menu planning a reality is to incorporate it into your weekly ritual.  For me that means I sit down with a cup of tea and Pinterest (you can follow me on Pinterest here) every Sunday morning to create my list.  Some weeks I'll do this on Saturday if my Sunday plans prohibit me from going shopping, but it's almost always a Sunday endeavor.  Pick whatever day works best for you and stick with it.

Figure out your formula: There's no prefect formula and this will be different for everyone depending on your appetite and the size of your household unit.  I'll share what works for me and offer some amendments for you to try to have enough food for your needs.  Most people who know me know that I'm all about moderation; I generally eat pretty healthy and I'm also not too concerned with things like calories and carbs.  Especially carbs, this Italian guy loves carbs.  My rule of thumb is to have at least one vegetable with every meal, including breakfast.  With that in mind, I cook four meals a week which is enough for dinner and leftover to bring to work for lunch.  I always have pasta once a week (a self-imposed restriction because I could eat pasta every day) and one meat-free meal.  Since I don't buy anything additional for lunch this could be an easy way to make the same four meal system work in your multi-person home.  Play around with the proportions until you find what works for you.

Check your calendar:  This step is especially important for my student affairs colleagues.  With all of our late nights, programs, and after-hours meetings we need to be cognizant of what our time limitations are.  I know that on Tuesdays and Thursdays I don't get home until around 7 because of meetings for the organization that I advise so those evening have to be quick and easy dinners that don't require a lot of prep.  On Wednesday nights I have an evening class that doesn't end until 8pm, so Wednesdays are always a night for leftovers.  For the extra-busy weeks, like Welcome Week, where I have an event every evening I switch up the plan and cook a couple of big things on Sunday that will last all week. For those weeks I'll do something like a big batch of chicken enchiladas and a sausage and superfood hash.

Utilize leftovers: Now that you're ready to start making a menu and list, take stock of things that are left over from last week.  I always seem to have leftover tortillas and fresh herbs.  This week I'll use the leftover tortillas to make egg and arugula quesadillas for breakfast, the leftover rosemary for the panko crusted chicken and roasted sweet potatoes, and the leftover chives for kotlety.  If you use Pinterest you can search by ingredient if you need ideas for what to do with something leftover.  You can also search "just my pins" as a way to cull the results down to things you had already shown interest in.

Look for overlapping ingredients: Similar to repurposing leftover ingredients, looking for ingredients that overlap throughout recipes is a good way to cut costs and reduce waste.  I make a point to do this whenever I'm buying bagged greens like arugula, spinach, or kale because any leftovers are unlikely to remain fresh into a second week of cooking.  This week arugula is becoming a big overlap player as a filling for my breakfast quesadillas, a bed for my panko crusted chicken, and a side salad for my kotlety.  The panko breadcrumbs will do double duty as a coating for the chicken and a filler in the kotlety.  Lemon zest will be used in the chicken coating and the juice from that lemon will be used to make the salad dressing.

Pick a splurge item: Do something good for your emotional health each week and pick a splurge item.  This could be something luxe like prosciutto, a fancy cheese, or an expensive cut of meat or something downright comforting like a frozen pizza or boxed macaroni and cheese.  Either way I think it's important to incorporate some little food items that make you happy as long as you do so in moderation.  This week I got an awesome frozen pizza from Trader Joe's, the Tarte d'Champigon (not as fancy as it sounds), and had absolutely no regrets about it. Self care, y'all!

The Menu

• Breakfast all week: Arugula and Egg Quesadilla 
• Sunday: Lemon Rosemary Chicken (from The Country Chic Cottage) and Roasted Sweet Potatoes

• Monday: Kotlety (from Natasha's Kitchen), Orzo, and Arugula Salad

• Tuesday: Chicken and Asparagus Stir Fry (from Skinny Taste)

• Wednesday: Leftovers
• Thursday: Pasta with Roasted Cauliflower, Broccoli, and Chickpeas (from Buzzfeed)

The List(s)

Each week I go to both Kroger and Trader Joe's.  I love Trader Joe's and find that some produce items like mushrooms and bagged greens are much cheaper there (organic spinach for $1.99, what?!).  Other TJ's items are simply much better quality.  I get everything else from Kroger.  The two stores are across the the street from each other so going to both is not much of a hassle, but all of these items would be available at your grocery store.  Please note that these lists are not exhaustive of everything you would need to make all of the dishes for this week.  The lists do not include things like rice, pasta, oil, spices, and seasonings that I always have in the house so take stock before you go shopping!

• Trader Joe's
• 1 head fresh broccoli
• 1 head fresh cauliflower
• 1 lemon
• 1 bag arugula
• 1 package white button mushrooms
• 4 apples (for snacks)
• 3 sweet potatoes
• panko breadcrumbs
• frozen pizza
• smoked gouda cheese (for snacks)
• Kroger
• 1 lb. chicken cutlets
• 1 lb. chicken tenders
• 1 lb. ground turkey
• 1 bunch asparagus
• 1 inch fresh ginger
• 1 lb. pasta
• 1 can chickpeas
• 1/2 dozen eggs
• 1 bag shredded Mexican cheese blend

I hope this guide helps you to plan your weekly meals and run a more efficient kitchen.  Let me know if you have any questions or other tips and tricks in the comments!

Quick Dinner: Marinara Sauce

I've hesitated to add this recipe to the blog for a long time - not because it tastes bad or anything, but because it seems too easy to actually be a recipe.  After numerous requests to add a marinara sauce to the blog I realized that not everyone has a wonderful Italian mother who whips up this sauce when she doesn't have time to make "real" sauce.  With that in mind it translates to a perfect quick dinner for a #SApro because it will be finished in the time it takes to boil water and cook pasta.  Even better is that it lends itself to a bunch of second round recipes for later in the week like chicken parmesan, meatball heroes, pizza, stromboli, etc.

Coat the bottom of a large pot or dutch oven with olive oil and bring to medium heat.  Use your garlic press to crush two large cloves of garlic and add them to the pot with crushed red pepper flakes.  Feel free to add more or less red pepper flakes based on your preference - add more if you're serving this with seafood! Let the garlic cook for a minute or two, being careful not to let it brown, then quickly add the red wine.  Use any red wine that you have open and around the house.  For me that means its most likely a cabernet sauvignon or a shiraz, but any red will do.  My non-drinking friends can skip this step without worry.

Once the wine has reduced, about two minutes, add the crushed tomatoes and the small can of tomato sauce.  Be careful not to use sauce with seasoning - we're taking care of that ourselves. Add salt and stir the sauce together.  Bring to a rolling boil before you add the fresh basil and simmer semi-covered for 20 minutes.

Marinara Sauce

Ingredients

• 28 oz. can of crushed tomatoes
• 8 oz. can of plain tomato sauce
• 2 cloves of garlic
• 1/4 cup of red wine
• 2 tbsp. fresh basil, chopped
• 1 tsp. salt
• 1 tsp. crushed red pepper flakes

Instructions

1. Coat the bottom of a small pot in olive oil and bring to medium heat
2. Add crushed garlic and red pepper flakes, cook for 1-2 minutes
3. Add red wine and let it reduce, about two minutes
4. Add tomatoes and salt, stir, and bring to a boil
5. Add fresh basil and let simmer covered for 20 minutes

Classic Macaroni Salad

I just finished my last final, so it is officially the summer!  It's also the time of year when those end of the year potlucks start to pop up all over Student Affairs, so I think the perfect marriage of summer and potluck is my mom's macaroni salad.

When I was writing this post I kept thinking of ways to "improve" this recipe.  Grated onion, I thought, would be a great addition to my mom's recipe and then I realized that the point of this recipe was to be easy and deliciously simple.  As a cook and a blogger it was tempting to dress this recipe up, but it didn't need any extraneous ingredients to shine.  With that in mind I cut out all of the extras and made it just like my mom does.

First bring a large pot of salted water to a boil and cook half a pound of elbow noodles until they are al dente.  Drain the cooked pasta and add to a bowl with 1/4 cup of white vinegar.  Stir occasionally while the pasta cools slightly, and once it is moderately cool, cover loosely with parchment or wax paper and put in the refrigerator to finish cooling.  Don't put tin foil or plastic wrap over it - you don't want to stop heat from escaping and cook the pasta more.

While the pasta is cooling place one egg in a small saucepan and cover with cold water.  Bring the saucepan to a boil and set a time for 15 minutes. After 15 minutes, run cold water over the saucepan and let the egg sit in the cook water for a few minutes.  Crack and peel the egg while it is still lukewarm and place it in the refrigerator to cool.  My mom doesn't always add the hard boiled eggs, so feel free to omit them if you're just not a fan.  I promise it will still taste great!

After the pasta and egg have cooled for at least an hour, remove them from the refrigerator. Add the very finely diced hard boiled eggs, halved grape tomatoes, mayo, salt and pepper to the pasta and stir to combine.  The amount of mayonnaise is really about personal preference, so I would add 3/4 of a cup first and then see if it needs more.  Taste to check the seasoning and add more salt or pepper if necessary.  Refrigerate until you're ready to enjoy!

Classic Macaroni Salad

Ingredients

• 1/2 lb. of elbow macaroni
• 1/4 cup white vinegar
• 2 cups grape tomatoes
• 1 egg
• 3/4 - 1 cup mayonnaise
• Salt and Pepper

Instructions

1. Bring a large pot of salted water to a boil and cook pasta until al dente
2. Drain the cooked pasta and coat with 1/4 cup of white vinegar, stirring occasionally until it is cool enough to refrigerate
3. Put one egg in a small saucepan and cover with water.  Bring to a boil and cook for 15 minutes
4. After 15 minutes, run cold water over the saucepan and egg, and allow to cool for 5 minutes in the lukewarm water.  Remove and peel the shell from the egg, refrigerate
5. After the pasta and hard-boiled egg have cooled for at least an hour, very finely dice the egg, slice grape tomatoes lengthwise and add to pasta
6. Add 3/4 cup of mayonnaise to the pasta and season with salt and pepper, stir.  If the pasta seems to dry add the final 1/4 cup of mayonnaise
7. Refrigerate before serving
   
   

Self Care: Fettuccine with Arugula Pesto and Crispy Shrimp

I think we've come to the time of the semester where we all really need some self care.  This semester in my masters program we have an extra eleven hours a week in practicum which means a lot less time.  We're stressed, and we're really ready for summer.  With this in mind I thought it would be time for another self care recipe, and you can bet that means some pasta and heavy cream!  Next time I do a self care recipe maybe I'll avoid pasta. Maybe.

Despite being a creamy dish, the arugula pesto is light and refreshing - perfect for spring!  I think you'll enjoy its spicy, garlicky flavor in a lot of applications.  My roommate and I have already resolved to spread it on french bread, add more cheese and bake it in the oven.  I also want to try it stuffed in a chicken breast with sun dried tomatoes and feta.

Making the pesto is easy - simply combine the arugula, almonds, cheese, garlic, and olive oil in the bowl of the food processor and blend.  Make sure you toast the almonds in a dry pan before adding them to the pesto.  This will bring out a fully developed almond flavor.  I use pecorino romano cheese because it's what my Southern Italian family uses, but you can use parmesan if that's what you have.  (Mini Italian history lesson - cows are not able to graze in Southern Italy, but sheep are abundant there.  That's why many southern Italians use pecorino, a sheep's milk cheese, versus parmesan which is a cow's milk cheese.)  If you plan on using the pesto as a sauce on it's own, without the cream, slowly drizzle in more olive oil to make it a bit more like a sauce and less like a paste.  Combine the pesto with the cream and set it aside.

Next fry your shrimp.  Season your flour with salt, pepper, garlic powder, and paprika.  Pat your shrimp dry with a paper towel and dredge it in the seasoned flour.  Brown the shrimp in oil over medium-high.  It should not take more than two minutes on each side, so keep an eye on the shrimp!  Remember, when the shrimp is C shaped it's cooked, when it's O shaped it's overcooked.  Once the shrimp is cooked put it on a paper towel lined dish to drain,

Once your pasta is cooked al dente add the sauce and shrimp and serve with some more grated pecorino romano cheese!

Fettuccine with Arugula Pesto and Crispy Shrimp

Adapted from How Sweet It Is

Ingredients

• 4 oz. of arugula (approx. 1/3 of a bag)
• 1/3 cup of grated pecorino romano or parmesan cheese
• 2 cloves of garlic
• 1/3 cup of raw, slivered almonds, toasted
• 1/2 cup of olive oil
• 1/2 pint of heavy cream
• 1 lb. fettuccine
• 1 lb. shrimp, peeled and deveined
• 3 tbsp. flour
• 1/2 tsp. garlic powder
• 1/2 tsp. paprika
• salt and pepper

Instructions

1. Bring a large pot of salted water to a boil, and cook fettuccine until al dente
2. In a dry pan, toast almonds for a three minutes, stirring occasionally until they become fragrant
3. Combine arugula, cheese, almonds, garlic, and olive oil in the bowl of a food processor and blend
4. In a bowl mix the arugula pesto with the heavy cream and set aside
5. Season the flour with garlic powder, salt, and pepper and dredge the shrimp in the flour - make sure the shrimp is completely dry before you dredge it
6. Brown the shrimp on each side in olive oil in a skillet on medium-high.  The shrimp will cook quickly, it should not take more than two minutes on each side
7. Toss the sauce with the cooked pasta and the shrimp

Self Care: Rigatoni with Roasted Red Pepper Sauce

Let's talk about self care, y'all.  It's important.  Many of you have probably read Ken Schneck's Huffington Post article about the alarming lack of self care in our field.  We need to do a better job taking care of our emotional and physical health, and for me nothing says emotional health like a big, creamy bowl of pasta.  This pasta dish is one of my favorites.  It's creamy, tangy, and has the most beautiful orange color.  

One of the great things about this dish is that the food processor does most of the work.    You don't have to work too hard to chop up the vegetables, which you'll see reflected in the photos. Roughly chop your peppers, tomato, onion, and garlic and add them to a saucepan over medium-high with 1/4 teaspoon of crushed red pepper flakes.  

Let's talk about the tomato in there for a minute.  I developed this recipe after reading a lot of similar recipes that only had red peppers in them, and that's what I did the first time I made it.  I found the pepper taste to be a bit too tangy, so after playing around with the proportions I added one medium sized tomato to round the flavor out.  Tomatoes have a lot of water in them so make sure you seed the tomato before you add it to the pan to eliminate some of the liquid in the final sauce.

Once the vegetables are cooked through add them to the bowl of a food processor to make the base for the sauce.  The pepper mixture should be a gorgeous bright orange color.

Add the red pepper mixture back to the pan and pour in the heavy cream. Yeah baby, heavy cream - this is a self care meal after all.  Don't forget to season your cream salt and black pepper.  I love black pepper and cream, so I was pretty generous with it.

Stir the cream and red pepper mixture together and bring to a simmer.

Add the cooked rigatoni to the pot with the sauce and the basil and mix together.

I usually serve this with an arugula salad dressed with lemon juice, oil oil, and parmesan cheese.  Or you can just forget the salad and grab a glass of wine, and plop down in front of the TV, this meal is for you after all!

Rigatoni with Roasted Red Pepper Sauce

Ingredients 

• 1 lb. rigatoni
• 1 8oz. jar of roasted red peppers
• 1 medium tomato, seeded
• Half of a large yellow onion (or 1 small-medium onion)
• 3 cloves of garlic
• 1/4 teaspoon of crushed red pepper flakes
• Half pint of heavy cream
• 1/4 cup of fresh basil, cut in chiffonade

Instructions

1. Bring a large pot of salted water to a rolling boil and cook pasta to al dente (about ten minutes)
2. Drain the jar of red peppers
3. Coat the bottom of a large saucepan with olive oil and put on medium-high
4. Roughly chop the peppers, tomato, onion, and garlic and add to pan with crushed red pepper flakes.  Season with salt and pepper
5. Sauté the peppers onions, and garlic for about five minutes or until the onions are translucent and transfer them into the bowl of a food processor
6. Blend vegetables to the consistency of a thick sauce
7. Add the blended pepper mixture back into the saucepan and add the heavy cream.  Season the heavy cream with salt and black pepper
8. Bring the pepper mixture and cream to a simmer while pasta cooks, stirring occasionally
9. Drain the pasta and add to the sauce.  Add the fresh basil and serve with grated parmesan or romano cheese